Optimal Health Resources

Hello everyone!

Thank you for all your support as I continue my journey.  I am thrilled with my results so far and look forward to them getting even better!

Take Shape For Life has amazing resources for everyone during their journey to optimal health!  You get your very own Take Shape For Life Health Coach.  That Health Coach could be me!  I would love to coach you through your journey!  We can support each other. 

Here is some more information about the support center:

Your Support Center

Free Coaching

Your complimentary Take Shape For Life Health Coach* will support you through your initial weight loss AND teach you the healthy habits that will enable you to keep the weight off for life. Learn from someone who has successfully lost weight – and kept it off – by using the program themselves.

Studies prove that for many individuals, peer support in combination with other weight-loss strategies significantly improves the chances for achieving weight-loss results – and for sustaining those results long-term. Ensure your success by utilizing the 1-on-1 planning, ongoing support, and inspiring motivation offered by your free, personal Health Coach.

Contact me today to start your journey to optimal health! 

Phone Number: 7274595571
Email Address: hazeliis@verizon.net

Weekly Weigh-In

Happy Monday!

How was your weekend?  Mine was TERRIFIC!

Ready for this weeks result?  Here they are:

Starting Weight:  315

Today’s Weight:  209.6

Total Pouds Lost:  105.5 ! ! ! ! ! !

I hope you will continue to follow me on my journey.  Please contact me if I can help you begin your journey today!

I Support Your Life In Motion

Happy Friday

I had a great week this week telling you all about Take Shape For Life and giving you insight to the most commonly asked questions. 

I look forward to giving you my results for this week on Monday.

 

Here are some final FAQ’s:

Does the program affect my gallbladder?

As reported in the Johns Hopkins studies no case of gallbladder problems were noted in the large study they reviewed. Most people do fine and especially on the 5 & 1 program when fat intake is higher. People that are obese, females, over forty years of age, and have had children have a higher incidence of gallstones. If you are in this group we always recommend that you use the 5 & 1 program to increase your fat intake. On the complete program, your fat intake is lower and may result in your gallbladder creating sludge from inactivity. The additional fat ingestion at least in theory should help the gallbladder remain more active. If you have a history of gallbladder disease or think you are having any further questions it is critical that you talk to your doctor before starting our program.

Can I go back on the program if I gain back some weight?

Absolutely. If you gain back more than 5 to 10 pounds, we recommend that you immediately return to the program for a brief period. This will help your body adjust to staying at a lower weight and prevent you from regaining what you worked so hard to lose.

Can I use Medifast products as part of a food plan?

Yes, we encourage continued use of Medifast Meals so you don’t re-gain the weight you lost. In fact, most people use 2-3 Medifast Meals per day as part of their ongoing Maintenance Plan. You may also use a Medifast Meal as a protein source in your regular meal, adding other foods such as fruits, vegetables, whole grains or a salad to maintain a healthy nutritional balance.

Our Momentum by Medifast line of products was specifically designed to assist with weight maintenance as it boosts your metabolism to prevent weight re-gain.

Can I add flavorings to the supplements?

For variety, you may add a few drops of flavoring extract, such as vanilla or mint or stir a packet into a cup of coffee. With the hot supplements, you may add salt, pepper, herbs and spices (garlic, onion, basil, cinnamon, etc.) to the hot supplements as desired. Ask your customer service representative about our Recipe Book.

FAQ’s & FAQ’s!

Does soy lower cholesterol levels?

Some studies have shown that soy protein enhances bile acid secretion, which lowers blood cholesterol levels. Ongoing research in the area may eventually bring stronger conclusions.

Is soy good for osteoporosis?

Naturally occurring isoflavones (such as those in the Supro® brand soy protein) have been shown to increase the mineral content and mineral density of bones. Soy protein may also protect against the risk of fractures and osteoporosis because it promotes an optimal calcium balance.

Coronary Health

What is coronary heart disease?

Coronary heart disease is when the coronary arteries develop into narrowed or clogged with plaque deposits on the inside wall. The narrowing of the arteries reduces flow of blood to the heart and increases the chances of a blood clot blocking the artery, resulting in a heart attack.

 

What are the benefits of Medifast Plus for Coronary Health?

Medifast Plus for Coronary Health is a safe and effective meal replacement supplement specially formulated to protect the heart against disease. Formulated with the highest quality nutrients, vitamins and minerals, Medifast Plus for Coronary Health provides a natural defense against heart conditions brought about by improper diets.

Medifast Plus for Coronary Health contains Coenzyme Q10. This nutrient has been shown in studies to reduce plaque deposits in the arteries and reduce the incidences of plaque rupture, both of which are precursors to heart attacks.

Amino acids are vital to maintaining heart health. Medifast Plus for Coronary Health contains amino acids that have been shown in studies to prevent fatty build-up in the heart and liver. This product also features Pycnogenol®, which acts as the body’s first line of defense against heart disease and as an antioxidant.

More FAQ’s!

Here are more useful FAQ’s for you!

Are the products safe?

The products have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 20 years.

What is Super Citrimax?

Citrimax contains a natural appetite suppressant made from the vine of a South Asian fruit. Super Citrimax works without stimulating the central nervous system so it does not cause problems with heart rate, blood pressure or other symptoms such as insomnia or nervousness.

Are there any special guidelines for Take Shape for Life customers over age 65?

Maintaining a healthy weight is beneficial for people of all ages. Everyone needs to obtain a healthy weight to live life to its fullest. The Take Shape for Life program helps their customers reach their healthy weight. As a person grows older, it is imperative that they remain healthy as they lose their weight. This is why Take Shape for Life has set up some guidelines for customers over the age of 65:

• Maintain a minimum of 1200 Calories a day while on the program.
• Use Medifast Products (Shakes, Bars, Soups, Oatmeal, Chili, etc.) in addition to a meal plan, which includes protein and salad or vegetables
• Call 1-800-572-4417 to request more information about the Take Shape for Life program for seniors

Ketosis and Weight Loss

What is ketosis?

The nutrient balance of Medifast combined with the low-calorie level causes the fat stores to release free fatty acids that are converted by the liver into an energy source called ketones. This mild state of “ketosis” helps the body achieve rapid weight loss while preserving muscle tissue. Ketosis also helps eliminate physical hunger while providing good levels of energy.

Is ketosis harmful?

No, the level of ketosis achieved is very mild – just strong enough to protect you from losing muscle tissue. This mild level of ketosis has not been shown to cause harm to the body.

How long does it take to get ketosis built?

Plan for about three days of being on Medifast for building the ketosis level. If you falloff the plan, it will generally take two to three days to rebuild the level again to the point where you no longer feel hunger or fatigue

Let’s Attack the FAQ’s!

Hello!

There are so many questions you probably have about the program and how it works.  I know I did; especially since going on this program will require some change on my part.  Here are some of my favorite questions with some clear honest answers.  I know you will find them useful.

Now…Let’s Attack Those FAQ’s!

Starting Take Shape for Life

How fast do you lose?

Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks.

How do I get started on Take Shape for Life?

Take Shape for Life recommends that you consult with your physician before starting a Take Shape for Life program. Decide whether you want to do a 5 & 1 plan with a meal once a day or the complete program (no food). That helps you determine how much product you will need. If you are unsure about the flavors, you might consider ordering a sample pack. Start with at least a two-week supply so that you don’t run out of products.

Should I wait until the weekend or start during the week?

You can do either one, depending on what fits you best. The first three days using Medifast meals are critical to your success, so plan your start-up carefully. You might look for a time when you don’t anticipate any big events that involve food.

What are the Take Shape for Life program options?

The 5 & 1 plan (usually 800 – 1000 calories per day) is recommended for most individuals who have a moderate amount of weight to lose. Typically participants will maintain a weight loss of 2 to 5 pounds per week while on this program. For those who have a significant amount of weight to lose, Medifast offers a lower calorie complete program that should be used only under the strict supervision of a physician. Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or Certified Health Advisor is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products.

How long can I stay on the 5 & 1 plan?

As long as you are doing well and making progress, you should be able to continue using Medifast meals for as long as it takes to reach your desired goal weight. Some programs recommend taking a break from a complete plan after 16 weeks; however, research has not shown this to be necessary. To lose a lot of weight, such as more than 100 pounds, you may need to be on the program for a long time.

Why did the scale go up?

The amount of weight you lose will fluctuate from week to week. Often things that cause you to retain fluids, such as PMS, not drinking enough water, illness, stress, too much exercise and even temperature extremes, will affect the scale. Don’t panic if the scale doesn’t move for several days or even goes up. If you stay solid on your program, the scale will eventually show results.

What can I do about a plateau?

Plateaus usually occur after weight changes of at least 40 to 50 pounds. At this point, your body seems to take stock, and for a brief period, attempts to hold on to the fat stores. It’s as though your body reshuffles its weight status while assessing whether it’s safe to continue losing. Once it feels settled, your system will kick back in and allow your weight to drop again. If you experience a weight-loss plateau, look for other indications of progress such as wearing a smaller size of clothing.

Will I gain all the weight back?

You will maintain your success by making long-term changes in your lifestyle such as healthy eating and consistent exercise. You may also need to work on how you cope with life so that you don’t reach for food when you are experiencing stress, depression or other emotional needs.

Can I go back on the program if I gain back some weight?

Absolutely. If you gain back more than 5 to 10 pounds, we recommend that you immediately return to the program for a brief period. This will help your body adjust to staying at a lower weight and prevent you from regaining what you worked so hard to lose.

Can I use Medifast products as part of a food plan?

Yes, we encourage continued use of Medifast Meals so you donÕt re-gain the weight you lost. In fact, most people use 2-3 Medifast Meals per day as part of their ongoing Maintenance Plan. You may also use a Medifast Meal as a protein source in your regular meal, adding other foods such as fruits, vegetables, whole grains or a salad to maintain a healthy nutritional balance.

Our Momentum by Medifast line of products was specifically designed to assist with weight maintenance as it boosts your metabolism to prevent weight re-gain.

 

Weekly Weigh In

Happy Monday!

It’s a very happy monday for me!  Here are my results for last week:

Starting Weight:  315

Current Weight:  213

Total Pounds Lost: 102! ! ! ! !

 

It can be done!  I am living proof and you are watching me do it on a daily and weekly basis.  Don’t lose yourself to an unhealthy lifestyle.  Embrace life and have fun.  Go for optimal health – TODAY!  Make today the day you take back your life.  I will be there to support you and cheer you along your way!  It takes just 3 simple steps to get you on your way.

Get Started Now

Step 1: Contact your Health Advisor, Laura Kudashev .

Step 2: Join BeSlimTM now. Save Over $200 with BeSlim and start earning loyalty rewards right away!

 Step 3: Check out Take Shape For Life’s Support in Motion. A new interactive online resource that enhances the support your Take Shape for Life Health Coach offers – making long term success easier than ever!

Welcome to Take Shape For Life!

It’s Been A GREAT Week!

Happy Friday!

Thank you for wonderful week!  It has been so great to share all I know about obtaining Optimal Health with you.  We’ve learned a lot about the program, what it offers and how it works.  With that comes lots of questions and next week I am going address all of them.  Questions like:

• Is the program safe?
• How quickly will the weight come off?
• What is ketosis and why is it so important

And many more!

Next week is going to be great!

Until then, CLICK HERE to explore my blog and my website!

Give Yourself a Quiz – Score Yourself in Terms of Optimal Health

BeSlimTM Assessment

Take the BeSlim Assessment and see how you score in terms of Optimal Health. By embracing the six components of the BeSlim philosophy, you optimize your chances for continued long-term success.  Take The Assessment Now

What is your score?

Fill in the frequency column below with:

10 – Always
8 – Most of the time
6 – Some of the time
4 – Occasionally
2 – Never

 

BeSlimTM Club & Rewards Program

Introducing the New BeSlimTM Club & Rewards Program!

Optimal Health is its own reward, but how about earning a bonus or two along the way?

You’re on a journey to Optimal Health. You’ve made a commitment to lose weight and keep it off! You’ve earned the right to celebrate your success!

The BeSlimTM Club & Rewards Program is our progressive savings program, providing clients and Health Coaches an easy way to save on their Medifast Meals and earn exciting rewards along the way!

The longer you’re a member of the BeSlimTM Club, the more significant your savings are and the more rewards points you’ll earn.

When you join the Take Shape For Life BeSlimTM Club & Rewards Program, you will:

• Enjoy your favorite Medifast Meals all month long, with orders automatically shipped right to your door
• Eat free for 2 weeks with 70 Free Meals
• Receive free shipping on your orders over $200 (after discounts/coupons)
• Save on your Meal purchases and enjoy increased savings the longer you’re a BeSlim Club member
• Receive Personalized Support from your Health Coach
• Earn points toward exclusive rewards that promote healthy living
• Receive our informative book authored by the Medifast Medical Group
• Receive coupons for special savings
• Receive Personalized Support from our team of Registered Dieticians
• Enrich your life as you achieve Optimal Health

Available to all, the BeSlimTM Club is great for individuals learning and practicing the BeSlimTM Philosophy. Every time you order, you’ll earn points towards healthful rewards. Here’s how Click Here:

Lifelong Weight Control – Achieve It

Phase Two: BeSlimTM Philosophy of Lifelong Weight Control

Live by these steps to support your optimal health for a longer, richer, healthier life!

The six steps to reaching Optimal Health can be remembered easily using the acronym BeSlimTM. The BeSlimTM Philosophy incorporates key behaviors mastered by Take Shape For Life clients who have lost significant amounts of weight and maintained their weight loss for years:

Breakfast – It’s key for your body to start the day properly! You need high quality fuel — protein and carbohydrates — like those in our clinically proven, nutritionally balanced meals. With our delicious and convenient Medifast meals, you’ll always eat breakfast!

Exercise – Exercise is a key component because it increases metabolism, provides greater flexibility and strength, improves bone structure and posture, enhances mental clarity, and strengthens the immune system.

Support – Your Health Coach will keep you on track! With Take Shape For Life, you also have access to the Virtual Clinic and Support In Motion on the web and you can participate on the interactive Nurse, Doctor and Maintenance Calls.

Low fat meals 5-6 times a day – Eating frequently, restricting fat intake and controlling portion sizes and total calories are critical for success

Individual Plan – Your Coach will help you create an individual plan to help you navigate through a hostile environment of temptations and nutritional pollution. Your plan is key to adopting an Optimal Health lifestyle.

Monitor – Once you have achieved your healthy weight, you’ll want to stay there. Frequent monitoring is the key. Simply weighing yourself on a regular basis, or trying on a pair of jeans once a week to check how they fit, can literally catch a problem before it gains momentum!

Healthy wishes!