Staying Healthy with Family and Friends
Staying with friends and family can be tricky. You don’t want to offend anyone but you also want to make healthy food choices. You may be surprised to find out that you are not the only one who is making lifestyle changes.
Try to stick to your exercise routine, and get a family member or friend to join you. Ask for a walking tour of their neighborhood or hit some local walking trails. Offer to cook at least one meal; it’s a great way to thank your hosts for their hospitality and help stay on plan.
