Target Those Triceps
No fancy exercise equipment at home to pump up your triceps? No sweat. All you need are a few simple chairs and you are good to go! Take 2 chairs and place them in a ‘v’ (the back of the chair legs should be together and the fronts angled a bit more than shoulder width). Bend knees with feet flat on the floor, place palms on the chair seats; slowly lift hips from the floor. Keep elbows pointing straight back and slowly lift and lower.
