Happy Monday!
Here I am still holding strong but not giving up at 195.
Something to think about…
Weight Loss the Second Time Around
If you’re overweight, then chances are you are no stranger to dieting. Perhaps you’ve never been able to stay on a weight loss plan for more than a few weeks – or even a few days. But maybe you’ve lost a significant amount of weight in the past - even reached your goal - before encountering a setback that caused you to regain some or all of the weight (or even more than you lost).
In that case, you may be struggling not only with losing weight but also with your feelings of regret or failure for not keeping the weight off the first time. You’ll have a better chance of succeeding for good this time if, instead of holding your past setbacks against yourself, you figure out what went wrong last time and make the necessary changes. As Margaret Thatcher once said, “You may have to fight a battle more than once to win.”
