Take Off Your Shoes!
Walking barefoot is a great way to exercise your arches and toes, improve balance and shock absorption. It may even prevent injuries. Of course, the best place to do it is at home, but if you walk barefoot on sand or grass you can give your feet a great workout. Since the muscles in your feet are weak from shoe-wearing, start off with five or ten minute intervals. Gradually build up to 45 minutes a few times a week and your feet will be feeling great!
