Count Your Non-Scale Victories
“Non-scale victories” – that is, achievements besides the number of pounds lost are important. If you don’t already keep a record of yours, start today! Keeping track of these successes will give you a tremendous boost in confidence. Losing weight is a slow process, but you can achieve non-scale victories every day.
What are some non-scale victories that you might achieve? How about…
- Making a new, delicious healthy recipe that meets the 5 and 1 recommendations?
- Going to a restaurant and making good food choices?
- Successfully resisting the urge to eat for reasons other than hunger?
- Achieving a new “personal best” in walking, running, or weight lifting?
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