Still at my plateau but feeling great and that’s what really counts!
Did you ever think of your pen as a powerful weight loss tool? Well it can be if you give your pen a workout. Here’s how:
Give Your Pen a Workout Too
Keeping a journal of your physical activity can be extremely helpful in identifying what works, what you enjoy, and what may be making it difficult to reach your goals. Keep track of your schedule, the time that you have to exercise, how you feel before and after you finish, and what keeps you motivated. You’re certain to learn a lot about your fitness needs, and if you find yourself in a plateau, you’ll be able to identify what needs changing to get out of it.
Hey – I gotta go! I need to go review my log and identify what I need to change!
