Seaweed, veggies, seafood and rice all rolled up may be nice, but not always diet-friendly. Here’s how to choose your sushi selections wisely while in the Maintenance Phase of the Medifast Plan:
- Avoid sushi with the words ‘tempura’, ‘spider’ or ‘crunch’. These basically mean that frying is involved, adding fat and calories to your meal.
- Your best bets: Cucumber Roll (just 130 calories & no fat), Spicy or regular Tuna Roll (usually contains between 250 – 290 calories and 5-10g of fat if made light on the mayo), and California Roll (mayo-free, this has 275 – 300 calories with 5-10g of fat).
- Enjoy wasabi, soy sauce (reduced sodium) and ginger guilt-free, but steer clear of mayonnaise and cream cheese.
September 1, 2008 at 9:10 pm
For years, I e been adapting my family recipes and recipes that others have sent to me. Diet Recipes