Eat Before Exercise
If you think that exercising on an empty stomach will help you lose weight or burn more calories, think again. By not fueling up first, you only set yourself up for fatigue, which can shorten the duration and intensity of your workout - and in turn you’ll end up burning fewer calories. What to do? Eat a Medifast Bar or your Lean & Green Meal before exercising. Then you’ll be in good shape to lose weight!
