Walking…it does a body good

Start Walking
Walking is a great way to get the exercise you need! No fancy equipment necessary! It’s a good idea to start out in short sessions of ten minutes twice a day and gradually build up to longer sessions over a period of three weeks. Opt for a dirt path or asphalt to start, since pavement is ten times harder. Try to keep up a comfortable pace without thinking about speed at first.

 

This entry was posted on Friday, November 14th, 2008 at 7:40 am and is filed under Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Walking…it does a body good”

  1. Outdoor Activities Says:
    November 14, 2008 at 9:31 am

    [...] takeshapehealth placed an interesting blog post on Walking…it does a body goodHere’s a brief overviewWalking is a great way to get the exercise you need! No fancy equipment necessary! It’sa good idea to start out in short sessions of ten minutes twice a day and gradually build up to longer sessions over a period of three weeks. … [...]

  2. Walking…it does a body good Says:
    November 14, 2008 at 11:41 am

    [...] VeggiePrincess wrote an interesting post today onHere’s a quick excerpt Start Walking Walking is a great way to get the exercise you need! No fancy equipment necessary! It’s a good idea to start out in short sessions of ten minutes twice a day and gradually build up to longer sessions over a period of three weeks. Opt for a dirt path or asphalt to start, since pavement is ten times harder. Try to keep up a comfortable pace without thinking about speed at first.   [...]

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