Individuals who reach a weight-loss plateau are quick to look at the “calories in” side of the equation, trying to find ways to pare down their food intake a bit further. They may not even consider adjusting the “calories out” side – even if they’ve been doing the same workout since day one of their program. Does that sound like you? If so, your workout is probably in need of a shake-up!
Keep your fitness fresh by trying new activities or adjusting your current routines. Setting new fitness goals will help you rev up your metabolic engines and provide additional motivation along the way. You’ll feel fabulous every time you reach a new “personal best”. Be sure to abide with our recommendations to limit intense activity to no more than 45 minutes per day while following the 5 & 1 Plan.
