August 25, 2008
Still at my plateau but feeling great and that’s what really counts!
Did you ever think of your pen as a powerful weight loss tool? Well it can be if you give your pen a workout. Here’s how:
Give Your Pen a Workout Too
Keeping a journal of your physical activity can be extremely helpful in identifying what works, what you enjoy, and what may be making it difficult to reach your goals. Keep track of your schedule, the time that you have to exercise, how you feel before and after you finish, and what keeps you motivated. You’re certain to learn a lot about your fitness needs, and if you find yourself in a plateau, you’ll be able to identify what needs changing to get out of it.
Hey – I gotta go! I need to go review my log and identify what I need to change!
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Tips, Weekly Weigh In | Tagged: active, back, balance, body, breakfast, career, coach, condiments, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, exercise, extra, fat, finances, food, food journal, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, meal, meals, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, pain, plan, plateau, program, results, sales, sell, snacks, starving, success, support, take shape for life, Tips, wealth, weigh, weight, well | 
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Posted by takeshapehealth
July 28, 2008
Happy Monday!
Here I am still holding strong but not giving up at 195.
Something to think about…
Weight Loss the Second Time Around
If you’re overweight, then chances are you are no stranger to dieting. Perhaps you’ve never been able to stay on a weight loss plan for more than a few weeks – or even a few days. But maybe you’ve lost a significant amount of weight in the past - even reached your goal - before encountering a setback that caused you to regain some or all of the weight (or even more than you lost).
In that case, you may be struggling not only with losing weight but also with your feelings of regret or failure for not keeping the weight off the first time. You’ll have a better chance of succeeding for good this time if, instead of holding your past setbacks against yourself, you figure out what went wrong last time and make the necessary changes. As Margaret Thatcher once said, “You may have to fight a battle more than once to win.”
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Weekly Weigh In | Tagged: active, back, balance, body, breakfast, career, coach, condiments, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, exercise, extra, fat, finances, food, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, pain, plan, plateau, program, results, sales, sell, snacks, starving, success, support, take shape for life, Tips, wealth, weigh, weight, well | 
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Posted by takeshapehealth
July 22, 2008
Hello!
I am still at 195 but that’s ok. I feel great!
I know I need to kick my workouts up a notch. As I do that I know I have to make sure I take good care of myself while doing this and you should too! Here are some summer exercising tips you should keep in mind:
Planning Your Summer Workouts
If you’re exercising outdoors through the summer, remember to take extra precautions: Plan your workouts for early morning or late evening to avoid the heat of the day and enjoy a few extra glasses of refreshing water to stay hydrated.
In fact, consider breaking your workout into two or more sessions to avoid becoming overheated. Drink plenty of fluids throughout the day, but especially during your workout. And don’t forget the sunscreen!
Recognizing Heat Exhaustion
Watch for symptoms of heat exhaustion – dizziness, lightheadedness, nausea, or headache. If you feel ill, don’t try to push through your workout; cut it short and head inside. Also, keep this advice in mind for your children as well, who may be inclined to play vigorously outdoors all day long.
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Weekly Weigh In | Tagged: active, back, balance, body, breakfast, career, coach, condiments, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, exercise, extra, fat, finances, food, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, pain, plan, plateau, program, results, sales, sell, snacks, starving, success, support, take shape for life, Tips, wealth, weigh, weight, well | 
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Posted by takeshapehealth
July 14, 2008
I hope everyone had a great weekend!
This week I stayed the same: 195
How did your weekend go? What tools and tricks did you use this past weekend to help you stay on track? Let us know what’s working for you!
Stay healthy!
Leave a Comment » | Weekly Weigh In | Tagged: active, Add new tag, back, balance, body, breakfast, career, coach, condiments, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, exercise, extra, fat, finances, food, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, pain, plan, plateau, program, results, sales, sell, snacks, starving, success, support, take shape for life, Tips, wealth, weigh, weight, well | Permalink
Posted by takeshapehealth
July 7, 2008
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Posted by takeshapehealth
June 30, 2008
My plateau is broken! Here’s the scoop!
Beginning Weight: 315 pounds
Today’s Weight: 197 pounds
Total Pounds Lost: 118!!!!
Check out how you can start your own success story today! www.picturemenow.tsfl.com
1 Comment | Weekly Weigh In | Tagged: active, balance, body, breakfast, career, coach, condiments, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, exercise, extra, fat, finances, food, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, plan, plateau, program, results, sales, sell, snacks, starving, success, support, take shape for life, wealth, weigh, weight, well | Permalink
Posted by takeshapehealth
June 9, 2008
Happy Monday!
It’s a happy one for me! Check out my results so far!
Starting weight: 315
Today’s weight: 199
Total Lost: 116!!!!!!!!!!!!!
Stay tuned for more great info this week.
Leave a Comment » | Weekly Weigh In | Tagged: active, balance, body, breakfast, career, coach, diabetes, diet, dieter, dinner, doctor, enjoy, enrich, extra, fat, finances, food, full, health, healthy, hungry, income, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, mind, money, nutrition, opportunity, optimal, overweight, plan, program, results, sales, sell, snacks, starving, success, support, take shape for life, wealth, weigh, weight, well | Permalink
Posted by takeshapehealth
June 3, 2008
Happy Monday!
I am THRILLED to announce that I have broken my plateau!!! See, I told you they eventually break. Here’s where I am…
Starting weight: 315
Today’s weight: 203
Total Lost: 112
Stay tuned for more great info this week.
3 Comments | Weekly Weigh In | Tagged: active, breakfast, coach, diabetes, diet, dinner, doctor, enjoy, fat, food, full, health, healthy, hungry, join, life, lifestyle, loss, lunch, medi-fast, medical, medicine, medifast, nutrition, opportunity, optimal, overweight, plan, program, snacks, starving, support, take shape for life, weigh, weight, well | Permalink
Posted by takeshapehealth
May 19, 2008
Happy Monday!
This week there was no change in my weight status. But that’s ok!
Plateaus are natural. Usually I loose inches so I think of it as my body readjusting the weight and then I start loosing again.
Great News!
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A cool way to burn more calories
Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so its easier to break through a weight loss plateau, and maintain your new, healthier weight.
Momentum by Medifast gives you.
- 100 mg of caffeine and 90 mg of potent green tea antioxidant EGCG in each serving to cut hunger and boost metabolism
- Two formulas:
- Momentum Meals
- Momentum Flavor Enhancers that you add to water
- Great flavors
- Portable packaging so you can take it anywhere.
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Weigh In Stats:
Starting weight: 315
Today’s weight: 205
Total Lost: 110
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Posted by takeshapehealth
May 12, 2008
Happy Monday!
I am back and ready to blog!
Here are my results so far – check it out!!!
Starting Weight: 315
Today’s Weight: 206
Total Pouds Lost: 109 ! ! ! ! ! !
I am so excited about my progress! Make sure you check out my photos on the “My Progress Page”!
Have a great day…I know I am!
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Posted by takeshapehealth
